Through the program, students receive free 24/7 support from experts in the field. The program is an at-home experience, but that doesn’t mean that support is not available.
The ‘pose tracker’ helps to document progression and the short beginner tutorials help to stabilize the foundations of practice by highlighting the basic principles of yoga, breathing techniques, and how to use props. It also includes a ‘quickstart’ guide that outlines the entire program, as well as a class calendar so that students can keep track of where they have been and what is to come. Though the program is yoga-focused, it also includes a whole foods-focused nutrition guide, providing you with delicious and nutritious recipes to help promote holistic wellbeing. The program offers a variety of resources to help you track your progression and deepen your experience of transformation. Every day offers a unique routine with a different focus, broadening the scope of what students will be able to take away upon completion. Each weekday class is approximately 30 minutes in length, making these classes easy to fit into a busy schedule. With daily classes and a carefully crafted program, the 3 Week Yoga Retreat makes it possible for anyone to become confident on their yoga mat, regardless of pre-existing skills or fitness level. The 3 Week Yoga Retreat is a program designed to teach beginner’s the fundamentals of yoga. What is the 3 Week Yoga Retreat? What is the 3 Week Yoga Retreat Beachbody’s 3 Week Yoga Retreat is one such guide for beginner’s, offering a very clear, straightforward, and supportive virtual space to help yoga newcomers gain strength and confidence in their yoga practice. Numerous teachers and educators have started to offer introductory programs to help beginner’s get comfortable with holding and flowing through yoga poses on their mats.
With a variety of different yoga styles and countless poses to get accustomed to, it can also take some time to get familiar with the style that works best for you. There's no better way to see how far you've come in 3 weeks than by documenting your skills at the start.As a beginner, getting comfortable on a yoga mat can feel incredibly daunting.
Nourish your body with delicious recipes and simple ways to be healthy inside and out.įollow the 21-day calendar to build your yoga foundation the simple way.Įnhance your experience with 13 short tutorials about props, breathing, and the basic principles of yoga. We've laid out your 3-week journey step-by-step, so you can reap all the incredible benefits of yoga. TOOLS TO HELP YOU GET THE BEST RESULTS POSSIBLE Pick a 10-minute class that fits your mood. Unwind and de-stress with Yoga Expert Faith. Kick it up a notch and really begin to see your progress with Yoga Expert Ted. Learn the introduction and basic fundamentals with Yoga Expert Vytas.Įxpand your knowledge and broaden your practice with Yoga Expert Elise. THE BEST CLASSES FROM WORLD-CLASS TEACHERS Get ready to roll out your mat and finish flexible and strong.
With 3 Week Yoga Retreat you'll get step-by-step instructions with 21 unique classes (each 30 minutes or less). Have you always wanted to learn yoga but didn't know where to start? Master the fundamentals of yoga right at home in just 21 days.
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